Warm up, piste ski, take the feelings back balance and unbalance, body posture basics The 3 fundamentals, analyse and understandig
This an example of your global technical week program, for more detail see day program page!
Free skiing
Meeting at the chalet debriefing of the 1st day Streching, presentation of the log book, talk: the material, checking and tuning.
Warm up, piste ski, take the feelings back slalom GS or SL, inspection technique, the race line how and why, the different moment of the turn. Video on site
Day 1
Strecthing, log book. Talk and show: the ski preparation
Warm up, piste ski, take the feelings back slalom GS or SL, inspection, the 2 first moment of the curve: posture and geste. video on site
Stretching, Talk: about the race day, log book prepare your skis
Warm up, piste ski, take the feelings back slalom GS or SL, inspection, the 2 last moment of the curve, timed training
Fitness, stretching, Talk: about technique, log book debriefing of the bigining of the week
Day 2
Day 3
Day 4
Day 5
Warm up, piste ski, take the feelings back slalom GS or SL, inspection, race, Results and awards
Slalom, take your independance, determine your strong and week points, self check, or reciprocal training, timed slalom. Video on site.
In the afternoons we develop the same theme than the morning plus the transversal drills, in slalom, on piste or of piste. Nota: this is an example of a week program, may change due to group demand, snow and weather conditions....
Day 6
Fitness, body reinforcement, stretching, video, log book, inspection technique review. personal demand.
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